Fun Facts!

Here are some fun facts about sleep!

Sleeping solves your problems

Sleeping on it realy makes a difference.
Sleep strengthens memory and extracts information from within the day, sleep actually "extracts the meaning of your day", on some experiments people do better a task after going to sleep, the brain categorizes the information of the day.


Naps improve memory
Daytime naps improve memory! It also helps you remember important facts.
Naps also cut risk of heart disease.


Too much sleep - not good!
People who sleep more than 9 hours a day are more likely to develop Parkinson.
Sleeping over nine hours per night (for an adult) is just as bad as sleeping 6 or less.


Sleepiness can be cured with blue light
Waking up drowsy and sleeping may be caused by delayed sleep phase syndrome (your internal clock and the time people have set do not match)

The solution: fast forward your internal clock! By wearing goggles and blocking the exposure of blue light when you wake up and waiting for your minimum core body temperature later in the morning for light exposure your internal clock is set.

When you get enough blue light exposure you feel sleepy at the right time. Expose yourself to enough blue light during the day, Blue LEDs will do fine.



Sleepy is just like drunk!
If you lose two hours of sleep, you can impair your performance equal to a .05 blood-alcohol level


Alcohol consumption may help you get to sleep but it will be a light slumber and you won't dream much.



 People can take catnaps with their eyes open without even being aware of it.


 A Catnap is a a short sleep (usually not in bed)



Dreaming that you are taking a nap, suggests that you need to take a little time off to relax and take it easy.


The most popular sleeping positions are foetus (41%), Log (15%), Yearner (13%), Soldier (8%), Freefaller (7%),  Starfish position (5%) and all other sleeping positions account for 11%


Dreaming that you are sleeping indicates peace of mind.


The body language of sleep positions reflect your personality traits!


 Daytime naps improve memory and cut the risk of heart disease



Approximately ⅓ of your life is spent sleeping


Brains are more active sleeping than watching TV!


Women and older people most often suffer from insomnia.



Cats sleep up to 18 hours a day.



Sources:
http://www.dream-interpretation.org.uk/sleeping-trouble/facts-about-sleep.htm
http://www.squidoo.com/fun-facts-about-sleep
http://www.health24.com/medical/Condition_centres/777-792-3529-3534,26075.asp

dreams!

DREAMS!

ITS GOING TO BE WORDY :X sorry!

We all love to sleep! Well, most of us do.
However, do you know a average person dreams five to seven times for a total of one to two hours a night? Dreams can be anywhere from a few seconds up to 45 minutes. The average dream is around 15 minutes. We all have many dreams in every sleep but we can only remember some, or even none, when we woke up. We dream when we fell into the Rapid Eye Movement(REM) sleep.

Here is a short explaination of what Rapid Eye Movement(REM) means.
REM sleep usually begins after a period of deep sleep known as stage 4 sleep. An area of the brain called the pons--where REM sleep signals originate--shuts off signals to the spinal cord. That causes the body to be immobile during REM sleep. When the pons doesn't shut down the spinal cord's signals, people will act out their dreams. This can be dangerous because acting out dreams without input from the senses can lead a person to run into walls, fall down stairs or worse. This condition is rare and different from more common sleepwalking and known as “REM sleep behavior disorder.”

Have you ever wondered what your dreams mean?
There are many interpretation of dreams you can find on the web. However, I think the best interpretation of your dream is what you think it is. Through dreams you can find out new things about yourself, like what you really feel and things that you really want to do.

Anyway, I'll just go straight into the point. I found some dream interpretaions that you might be interested in, by a taiwan expert and some from the net. Check if you can solve any of your dreams! :D 

NAKED IN PUBLIC (it is very common.According to research.)
To dream that you are naked denotes the fear of being found out and exposed about your activities and misjudgment.

To dream that you suddenly discover your nudity and are trying to cover up signifies your vulnerability to a situation.

To see a naked person in your dream and you are disgusted by it signifies some anxiety about discovering the naked truth about that person or situation. It may also foretell of an illicit love affairs, loss of prestige and scandalous activities. On the other hand, if you do not have any problem with another's nudity, then it implies that you see through people and accept them for who and what they are.

SNAKES
Generally, a snake featured in a dream means that you’re dealing with a difficult situation or unsettling emotions in your waking life. On the positive side of this dream analysis, dreaming of snakes could also mean that healing and transformation are taking place.

ADULTERY
To dream that you commit adultery or have an affair, signifies your sexual urges and desires that are longing to be expressed. Alternatively, it indicates self-betrayal from your subconscious. You may find yourself entangled in a situation that is not in your best interest, perhaps even illegal.

To dream that your mate, spouse, or significant other is cheating on you highlights your insecurities and your fears of being abandoned. You feel that you are being taken for granted. You may feel some lack of attention in the relationship or that he or she is being less affectionate. Alternatively, you may feel that you are not measuring up to the expectations of others.

KISS
To dream of a kiss denotes love, affection, tranquility, harmony, and contentment. To see others kissing in your dream suggests that you are too involved in their personal lives and relationship. You need to give them some space. If the dream ends just about you are about to kiss someone, indicates that you are unsure of how he or she really feels about you. You are looking for some sort of relationship with this person but you are not sure about how to go about achieving it. If you are heterosexual and you dream that you are kissing someone of the same sex, then it represents self-acceptance. You are acknowledging the feminine or masculine side.

To dream that you are kissing someone's hand signifies respect.

To dream that you are kissing someone else's boyfriend or girlfriend indicates your wish to be in a relationship and to experience the energy of love. You may be sexually acting out and desire to awaken your passion. Alternatively, it indicates a lack of integrity on your part. If you dream that you are kissing a stranger, represents acknowledgement and acceptance of the repressed aspect of yourself.

If you are kissing a close friend, then it represents your respect and adoration for your friend. You are seeking some intimate closeness that is lacking in some waking relationship. It may or may not signify a romantic interest for him or her.

To dream of kissing an enemy signifies betrayal, hostility, or reconciliation with an angry friend. Consider also the saying "this kiss of death". If you are kissed by a stranger, then your dream is one of self-discovery. You need to get more acquainted with some aspect of yourself.

COFFIN
If you dream of a coffin, it signifies money. You will have a better wealth.

BEING ASSASINATE
If people are trying to kill you or hurt you in your dream, it is a good thing. It means wealth.

If you are shot or wounded, the more wealthy you will be in the near future.
head shot means that you use your brain to earn that money.
butt shot means that the money comes from you doing admin/office work.

TEETH FALLING OFF
It shows that you feel very scared and insecure about impressing yourself through speaking.
You might be a salesperson who earn money depending on the way you persuade your customers.You might have the fear of losing customers.

ALLEY
To see an alley in you dream suggests that you have limited options. Consider the phrase "something is right up your alley" to mean that something may be perfect for you. Learn to be more open minded. Alternatively, an alley indicates that you are sidetracked from your goals due to your domestic duties and communal responsibilities. You are experiencing a dilemma in your waking life.

To dream that you are walking through an alley, represents a dead-end. You feel that you have missed out on some opportunity in life. Alternatively, the dream denotes that your reputation is in jeopardy. You feel that you are on the outside.

CLIFF
To dream that you are standing at the edge of a cliff, indicates that you have reached an increased level of understanding, new awareness, and a fresh point of view. You have reached a critical point in your life and are afraid of losing control. Alternatively, it suggests that you are pondering a life-altering decision.

To dream that you or someone falls off a cliff, suggests that you are going through some difficult times and are afraid of what is ahead for you. You fear that you may not be up for the challenge or that you cannot meet the expectations of others.

To dream that you are climbing to the top of a cliff, symbolizes your ambition and drive. The dream may parallel your desires to achieve success and be the at the top of your profession. It is analogous to climbing the corporate ladder.



I found this website that has almost every dream interpretation you want. Click if you are interested! http://nickm.com/dreams/

What does your sleeping position say about you?

Don't deny what you need.

Some people enjoy sleeping more than others. However, the need for sleep remains essential to everyone. I, for one, love sleeping more than any other activity. Truth to be told, some people love sleeping coz it allows your to escape from reality, even for awhile.

LOL, but there's always the internet pulling you away from your bed. There're so many things you can do on the net!

HAHA, this always happen, doesn't it?

So.. What does your sleeping position say about you?

We are constantly communicating our our feelings, our desires and our thoughts. Even during sleep, we are communicating our true selves. A sleeping position test was conducted to research on the different kinds of sleeping position and what does it say about the sleeper. 

Foetus

Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping position, adopted by 41% of the 1,000 people who took part in the survey. More than twice as many women as men tend to adopt this position. 

Log

Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.

Yearner

People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it. 

Soldier

Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards. 

Freefall

Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don't like criticism, or extreme situations. 

Starfish

Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don't like to be the centre of attention. 

SO! Are you more aware of your subconscious personality now? :D